Let's Move! Clinic for KIDS - Cal State Long Beach

Event Details

Let's Move! Clinic for KIDS - Cal State Long Beach

Time: May 8, 2014 from 3:30pm to 5:30pm
Location: Cal State University Long Beach - George Allen Fields (by Pyramid Arena)
Street: 1250 Bellflower Blvd.
City/Town: Long Beach 90840
Website or Map: http://goo.gl/maps/wQYpp
Phone: jomarie_lawrence@yahoo.com
Event Type: childrens, health, family, fun
Organized By: Jo-Marie Lawrence, Long Beach Alliance for Food & Fitness
Latest Activity: May 7, 2014

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Event Description

Children ages K - 8th grades + families INVITED to this free Fitness FUN event!  Special guests from BLAST Youth Program (Basic Learning for All Students Today) will participate.

The Let's Move! Clinic at CSU- Long Beach involves a stroll around California's largest campus + Goodie bags for everyone filled with healthy surprises!  

Then it's time for fitness music & activities on the sports fields by the Pyramid (see above). 

Student athletes will lead Sports Challenge event games, with prizes for ALL, fitness and fun designed to inspire children ages K - 8th grades.

Let's Move! West LA will be represented by SUPER MOM LaTasha Lyons of FunFIT

Training by athletes and recreation students help kids enjoy the pursuit of experiences that UPgrade patterns of fitness - nutrition - wellness.

Snack meals provided for FREE. Parents invited welcome to join in also! Co-sponsored in part by City of Long Beach -

Let's Move! Long Beach.

It's never too early to go to college... 

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Collaboration of health advocates + neighbors + businesses promoting wellness UPgrades in Westside Los Angeles.

Mrs. Obama on Let's Move! - 2010

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Eating Well with Chef Jackie

Let's Move! West LA Co-Founder, Celebrity Chef Jackie Keller (left) poses with Coach Kerri Eich, UNI High Food Sciences Teacher as they planned an upcoming lesson plan: Food Exposed Online. Trained at Le Cordon Bleu (Paris); USC and UCLA. Chef Jackie is State Board-certified as a Health & Wellness Coach.

Excerpts from a report on NEW Science of Weight-Loss - "The more inflammation you have, the less efficiently you're using your calories, so you eat more and feel worse," says Jackie Keller, the Los Angeles–based founder of the NutriFit meal-delivery service, who crafts anti-inflammatory diet plans for Channing Tatum, Penelope Cruz, and Charlize Theron. Cellular inflammation also stiffens up your arteries, causes skin breakouts, and makes you more prone to heart disease and cancer.

So how does this happen? Eating high levels of saturated fats, trans fats, and refined sugars (read: the modern American diet) sets off a series of reactions: The "bad fat" triggers the liver to release chemicals to fight the toxins, which causes inflammation. Meanwhile, the glucose in food can't be transported to your cells while the body is inflamed, which means that your brain isn't registering the intake. The result: You're left feeling foggy, hungry, and more prone to cravings, which then restarts the cycle.

"Because we're eating so many processed foods, inflammation is a bigger problem than ever before," said Kristin Kirkpatrick, a registered dietitian and wellness manager at the Cleveland Clinic. "This diet is partly about what you don't eat—saturated fats, trans fats, and sugar—and a lot about what you do eat." Focus on unsaturated fats in fish and olive oil, plus plenty of produce, especially deeply colored fruits and vegetables, which are packed with phytonutrients that help neutralize inflammation. 

Most diets prioritize cutting calories and fat, the anti-inflammatory diet—Hollywood's new favorite healthy-eating plan—operates on a biochemical level. 

Chef Jackie says, "I'm available to Let's Move! members for consultations on Nutrition & Wellness ideas & planning.  Call me at  310.473.1989" Thank You!

Let's Move! Partner LINKS

White House Office of Let's Move!

White House Let's Move! Facebook

Let's Move! Hollywood

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Let's Move! WLA Health&Fitness Fair Guide

Let's Move! WLA Obesity Awareness Guide

Dr. Toni Yancey, MD, MPH (1957 - 2013)

Adapted Physical Ed - Beverley Vigil

Alternative Health Classes - Skye Kelly

Bicycle Services - Freddie & Norma

Childcare Services - Mai Pham

Children's Yoga Training - Teresa Anne Power

Contemporary Line Dance - Dianne Isaacs

Designing Programs - Dr. Stephen Loy, PhD

Community Gardening - Teague Weybright

Diabetes Management - Rufus Dorsey

Educational Materials - Natalie Lawson

Financial Wellness - Ebrahim Rad

Fitness TV Cable Access - John King

Fitness Walk Groups - LaTasha Lyons

Group Dance Fitness - June Caldwell

Group Movement Training - Ilaan Mazzini

Health Career Support - UCLA/BHPO Students

Healthy Lifestyle Programs - Rae Jin

Health & Environmental Studies - Coach Eich

Integrative Health Services - Ron Kato

LA City Health Plan - Neighborhood Guide

LA City Services - Len Nguyen

LA County Child Health - Eloisa Gonzalez, MD

Motor Ave Farmers Market Evelin Tamayo 

Nutrition & Cooking - Chef Jackie Keller

Nutrition Presentations - Minhee Kim

Olympic Gold Medalist - Althea Moses

Organic Baby Foods - Anne

School Gardening - Claire DeGard

Soccer Clinic - Jose Molina (310 581 3772)

Weight Management - Luis Aberto Aracena

Wellness Training - Jeanne Kuntz

Yoga Personal/Group Training - Ingrid Cheng

Urban Gardening - Alix Acuentino

Zumba Cultural Dance - Gisella Ferreira

from LA Comunity Garden Council

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