Let's Move! West LA

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Let's Move! Clinic for KIDS - Cal State Long Beach

Event Details

Let's Move! Clinic for KIDS - Cal State Long Beach

Time: May 8, 2014 from 3:30pm to 5:30pm
Location: Cal State University Long Beach - George Allen Fields (by Pyramid Arena)
Street: 1250 Bellflower Blvd.
City/Town: Long Beach 90840
Website or Map: http://goo.gl/maps/wQYpp
Phone: jomarie_lawrence@yahoo.com
Event Type: childrens, health, family, fun
Organized By: Jo-Marie Lawrence, Long Beach Alliance for Food & Fitness
Latest Activity: May 7, 2014

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Event Description

Children ages K - 8th grades + families INVITED to this free Fitness FUN event!  Special guests from BLAST Youth Program (Basic Learning for All Students Today) will participate.

The Let's Move! Clinic at CSU- Long Beach involves a stroll around California's largest campus + Goodie bags for everyone filled with healthy surprises!  

Then it's time for fitness music & activities on the sports fields by the Pyramid (see above). 

Student athletes will lead Sports Challenge event games, with prizes for ALL, fitness and fun designed to inspire children ages K - 8th grades.

Let's Move! West LA will be represented by SUPER MOM LaTasha Lyons of FunFIT

Training by athletes and recreation students help kids enjoy the pursuit of experiences that UPgrade patterns of fitness - nutrition - wellness.

Snack meals provided for FREE. Parents invited welcome to join in also! Co-sponsored in part by City of Long Beach -

Let's Move! Long Beach.

It's never too early to go to college... 

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Collaboration of health advocates + neighbors + businesses promoting wellness UPgrades in Westside Los Angeles.

Mrs. Obama on Let's Move! - 2010

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Chef Jackie's Healthy/Quick recipe

Let's Move! West LA Co-Founder, Celebrity Chef Jackie Keller pictured at her Westside Family YMCA class. She's an Executive Chef grad of Le Cordon Bleu (Paris) with a Business degree from USC and State of CA Board-certified as Health & Wellness Counseling following training at UCLA. A dynamic health business visionary Chef Jackie is past-President of the LA Chapter of the Women Presidents Organization. Counting a number of A-List celebrities as long-term clients, Chef Jackie is President/Co-Founder of NutriFit, a healthy meal delivery service for home or office since 1985.

Multi-Bean Vegetarian Chili Servings:8 - Serving Size: 1 cup

Ingredients 2 cups black beans, cooked

1/4 cup chiles, green• or jalapeno, diced (optional)

1 cup corn kernels

3 cloves garlic, crushed

1/2 cup green bell pepper, chopped

1 cup lentils, sorted and rinsed, uncooked

NutriFit Calypso Salt Free Spice Blend

1 cup onion, chopped red beans, cooked

5 medium tomatoes, chopped

Directions - Note: For each teaspoon of the Calypso Spice Blend, you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. ground cumin, 1/8 tsp. black pepper and 1/8 tsp. garlic powder.

1. Heat a lg. pot sprayed with olive oil cooking spray over med heat, add the onions, bell peppers & garlic to cook until the onion is translucent, but not brown. Add remaining ingredients, bring to a boil, then reduce heat, & simmer not less than 30 min - up to 2 hrs covered. Longer cooking time yields more flavorful results. After 30 min, check for seasoning and add more Calypso or cayenne  to taste. Great the next day and freezes well.

Nutritional Facts Calories: 270 - Carbs: 69.88 - Cholesterol: O% - Calories 3 From Fat:

Dietary Fiber: 13.35 Sodium: 300

Total Fat: 1.25 - Protein.• • 25.24

Chef Jackie says, "I'm available to Let's Move! members for consultations on Nutrition & Wellness ideas & planning.  Call me at  310.473.1989" Thank You!

Let's Move! Directory LINKS

White House Office of Let's Move!

White House Let's Move! Facebook

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Let's Move! WLA Health&Fitness Fair Guide

Let's Move! WLA Obesity Awareness Guide

Dr. Toni Yancey, MD, MPH (1957 - 2013)

Adapted Physical Ed - Beverley Vigil

Bicycle Services - Freddie & Norma

Childcare Services - Sharlout Golbari

Children's Yoga Training - Teresa Anne Power

Child Family Nutrition - Choose Health Kids LA

Contemporary Line Dance - Dianne Isaacs

Designing Programs - Dr. Stephen Loy, PhD

Community Gardening - Teague Weybright

Diabetes Management - Rufus Dorsey

Educational Materials - Natalie Lawson

Financial Wellness - Ebrahim Rad

Fitness TV Cable Access - John King

Fitness Walk Groups - LaTasha Lyons

Group Dance Fitness - June Caldwell

Group Movement Training - Ilaan Mazzini

Health Career Support - UCLA/BHPO Students

Healthy Lifestyle Programs - Michelle Dodson

Health & Environmental Studies - Coach Eich

Integrative Health Services - Ron Kato

LA City Health Plan - Neighborhood Guide

LA City Services - Len Nguyen

LA County Child Health - Eloisa Gonzalez, MD

Motor Ave Farmers Market Evelin Tamayo 

Nutrition & Cooking DEMO- Chef Jackie Keller

Korean Nutrition DEMO - Minhee Kim

Olympic Gold Medalist - Althea Moses

Organic Baby Foods - Anne

School Gardening - Claire DeGard

Soccer Clinic - Jose Molina (310 581 3772)

Weight Management - Luis Aberto Aracena

Wellness Training - Jeanne Kuntz

Yoga Personal/Group Training - Ingrid Cheng

Urban Gardening - Alix Acuentino

Zumba Cultural Dance - Gisella Ferreira

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