Let's Move! member & Yoga Education Institute certified Teacher, Ingrid Cheng leads this beginners class FOR ALL AGES each Saturday.  Focus is on Heart Health so bring someone with You. Children at least elementary will benefit from this group activity.

1-hour each week of Yoga Flow exercise includes discussion on how to Love & understand your heart - nutrition patterns & stress reduction exercises. 

Ingrid leads  discussion in class on Let's Move! resources.

RSVP requested & an Official T-Shirt (Let's Move! West LA) is awarded to participants completing the 6-week one-hour sessions.

A lifelong Yoga practitioner, Ingrid obtained her Yoga Teacher's certification through the Yoga Education Institute, she's taught at the Aanand Saagar Wellness Sanctuary and lead many Yoga Retreats.

A business-owner (Fit & Twist), Ingrid has degree in Business Administration from UC Berkeley.  Additionally she has a State Teachers credential from Cal State Northridge. 

Her workshops, training sessions and retreats incorporate the 'eight-limbed approach' of Raja Yoga.  Regular Yoga exercise is a healthy path toward strength & self-discovery.

Ingrid recommended reading has 'Coming Into Harmony' by Ilse Klipper at the top of her Yoga reading list.