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Collaboration of health advocates + neighbors + businesses promoting wellness UPgrades in Westside Los Angeles.

Mrs. Obama on Let's Move! - 2010

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Eating Well with Chef Jackie

Let's Move! West LA Co-Founder, Celebrity Chef Jackie Keller (left) poses with Coach Kerri Eich, UNI High Food Sciences Teacher as they planned an upcoming lesson plan: Food Exposed Online. Trained at Le Cordon Bleu (Paris); USC and UCLA. Chef Jackie is State Board-certified as a Health & Wellness Coach.

Enjoy Filet of Sole with Meyer Lemondaise 

Servings: 3  Serving Size: 5 oz.

1 lb. fillet of sole, rinsed

¾ cup white wine
2 tbsp. unbleached all purpose flour
1 tsp. NutriFit Lemon Garden Salt Free Spice Blend
2 tbsp. shallots, minced
½ tsp. cornstarch dissolved in 3 tbsp. water
½ tsp. sea salt
5 tbsp. fresh lemon juice
1 tbsp. Zest of 1 lemon, grated
1/3 cup extra virgin olive oil
¼ tsp. turmeric
1 cup fat free half and half

Directions - To make lemondaise: In med. saucepan, reduce wine, turmeric, shallots and lemon zest until reduced by 2/3. Add cornstarch slurry bring to a boil; cook 2 min or until thickened. Whisk in half and half, do not boil (if using fat free half and half). Add lemon zest and juice and puree sauce. Set aside.

  1. To make fish: Wash fish & pat dry with paper towels. Lightly dust with flour, mixed with Lemon Garden seasoning.
  2. Heat a nonstick skillet over medium heat, add olive oil & fish fillets in a single layer, shaking pan gently to prevent sticking. Cook until lightly browned (about 4 min. depending on thickness of fish), then turn and cook on opposite side until lightly browned.
  3. To serve, top each filet with a tblsp of sauce across the middle of the fillet, top with fresh chopped thyme or Italian parsley.

Chef Jackie says, "I'm available to Let's Move! members for consultations on Nutrition & Wellness ideas & planning.  Call me at  310.473.1989" Thank You!

Let's Move! Partner LINKS

White House Office of Let's Move!

White House Let's Move! Facebook

Let's Move! Hollywood

Let's Move! West LA Facebook

Let's Move! WLA Health&Fitness Fair Guide

Let's Move! WLA Obesity Awareness Guide

Dr. Toni Yancey, MD, MPH (1957 - 2013)

Adapted Physical Ed - Beverley Vigil

Alternative Health Classes - Skye Kelly

Bicycle Services - Freddie & Norma

Childcare Services - Mai Pham

Children's Yoga Training - Teresa Anne Power

Contemporary Line Dance - Dianne Isaacs

Designing Programs - Dr. Stephen Loy, PhD

Community Gardening - Teague Weybright

Diabetes Management - Rufus Dorsey

Educational Materials - Natalie Lawson

Financial Wellness - Ebrahim Rad

Fitness TV Cable Access - John King

Fitness Walk Groups - LaTasha Lyons

Group Dance Fitness - June Caldwell

Group Movement Training - Ilaan Mazzini

Health Career Support - UCLA/BHPO Students

Healthy Lifestyle Programs - Rae Jin

Health & Environmental Studies - Coach Eich

Integrative Health Services - Ron Kato

LA City Health Plan - Neighborhood Guide

LA City Services - Len Nguyen

LA County Child Health - Eloisa Gonzalez, MD

Motor Ave Farmers Market Evelin Tamayo 

Nutrition & Cooking - Chef Jackie Keller

Nutrition Presentations - Minhee Kim

Olympic Gold Medalist - Althea Moses

Organic Baby Foods - Anne

School Gardening - Claire DeGard

Soccer Clinic - Jose Molina (310 581 3772)

Weight Management - Luis Aberto Aracena

Wellness Training - Jeanne Kuntz

Yoga Personal/Group Training - Ingrid Cheng

Urban Gardening - Alix Acuentino

Zumba Cultural Dance - Gisella Ferreira

from LA Comunity Garden Council

Let's Move! West LA Supporters

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