Let's Move! West LA

Let's Move! West LA - Project Teams

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Collaboration of health advocates + neighbors + businesses promoting wellness UPgrades in Westside Los Angeles.

Mrs. Obama on Let's Move! - 2010

Members

Chef Jackie's Tasty 10 - min. recipe

Let's Move! West LA Co-Founder, Celebrity Chef Jackie Keller pictured at Connection's For Children's child obesity awareness event. She graduated as Executive Chef from Le Cordon Bleu (Paris); BS. in Business at USC and certificated at UCLA in Health & Wellness Counseling. Chef Jackie is State Board-Certified as a Health & Wellness Consultant.  She's past-President of LA's Women Presidents Organization. With frequent media appearances she's President/Co-Founder of NutriFit, a healthy meal delivery service for home or office.

Cellophane Noodle & Veggie Stir-Fry

2 Serving - Size 2 cups

Ingredients

1/2 cup bamboo shoots, sliced

canola oil

2 oz. cellophane noodles (bean noodles)

1 cup chinese cabbage, sliced

1/4 cup fat free, reduced sodium vegetable broth

1 tbsp. reduced sodium soy sauce

1 cup shiitake mushrooms, stemmed & sliced

1/2 cup snow peas, sliced 1/2 cup water chestnuts, drained and sliced

Directions

1. Soak the noodles in hot water for 30 min. Drain well & pour the vegetable broth over the noodles, Set aside.

2. Remove/discard woody stem from the shiitakes. . Clean and slice the mushroom caps. Set aside. 3. Heat wok and add oil, then add mushrooms, bamboo shoots, water chestnuts, Chinese cabbage and snow peas; stir fryf 2-3 minutes.

4. Add soy sauce and noodles & mix well; Cook for 1 minute more, then serve.

Nutritional Facts

Calories: 232 Carbs: 48.07 Cholesterol: O%

Calories 2 from Fat: Dietary Fiber: 5.63

Sodium: 326       Total Fat: 3.06 Protein: 5.73

Chef Jackie says, "I'm available to Let's Move! members for consultations on Nutrition & Wellness ideas & planning.  Call me at  310.473.1989" Thank You!

Let's Move! Partner LINKS

White House Office of Let's Move!

White House Let's Move! Facebook

Let's Move! Childcare

Let's Move! Hollywood

Let's Move! West LA Facebook

Let's Move! WLA Health&Fitness Fair Guide

Let's Move! WLA Obesity Awareness Guide

Dr. Toni Yancey, MD, MPH (1957 - 2013)

Adapted Physical Ed - Beverley Vigil

Alternative Health Classes - Skye Kelly

Bicycle Services - Freddie & Norma

Childcare Services - Phi Van Ha

Children's Yoga Training - Teresa Anne Power

Child Family Nutrition - Choose Health Kids LA

Contemporary Line Dance - Dianne Isaacs

Designing Programs - Dr. Stephen Loy, PhD

Community Gardening - Teague Weybright

Diabetes Management - Rufus Dorsey

Educational Materials - Natalie Lawson

Financial Wellness - Ebrahim Rad

Fitness TV Cable Access - John King

Fitness Walk Groups - LaTasha Lyons

Group Dance Fitness - June Caldwell

Group Movement Training - Ilaan Mazzini

Health Career Support - UCLA/BHPO Students

Healthy Lifestyle Programs - Michelle Dodson

Health & Environmental Studies - Coach Eich

Integrative Health Services - Ron Kato

LA City Health Plan - Neighborhood Guide

LA City Services - Len Nguyen

LA County Child Health - Eloisa Gonzalez, MD

Motor Ave Farmers Market Evelin Tamayo 

Nutrition & Cooking DEMO- Chef Jackie Keller

Korean Nutrition DEMO - Minhee Kim

Olympic Gold Medalist - Althea Moses

Organic Baby Foods - Anne

School Gardening - Claire DeGard

Soccer Clinic - Jose Molina (310 581 3772)

Weight Management - Luis Aberto Aracena

Wellness Training - Jeanne Kuntz

Yoga Personal/Group Training - Ingrid Cheng

Urban Gardening - Alix Acuentino

Zumba Cultural Dance - Gisella Ferreira

Let's Move! West LA Supporters

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