Let's Move! West LA

Let's Move! West LA - Team Projects

Upcoming Events (15)

February 29Monday

March 7Monday

March 28Monday

April 2Saturday

May 2Monday

May 28Saturday

June 2Thursday

June 4Saturday

June 5Sunday

RSS

Popular Event Types

View All

Collaboration of health advocates + neighbors + businesses promoting wellness UPgrades in Westside Los Angeles.

Mrs. Obama on Let's Move! - 2010

Members

Chef Jackie's Healthy/Quick recipe

Let's Move! West LA Co-Founder, Celebrity Chef Jackie Keller pictured at her Westside Family YMCA class. She's an Executive Chef grad of Le Cordon Bleu (Paris) with a Business degree from USC and State of CA Board-certified as Health & Wellness Counseling following training at UCLA. A dynamic health business visionary Chef Jackie is past-President of the LA Chapter of the Women Presidents Organization. Counting a number of A-List celebrities as long-term clients, Chef Jackie is President/Co-Founder of NutriFit, a healthy meal delivery service for home or office since 1985.

Multi-Bean Vegetarian Chili Servings:8 - Serving Size: 1 cup

Ingredients 2 cups black beans, cooked

1/4 cup chiles, green• or jalapeno, diced (optional)

1 cup corn kernels

3 cloves garlic, crushed

1/2 cup green bell pepper, chopped

1 cup lentils, sorted and rinsed, uncooked

NutriFit Calypso Salt Free Spice Blend

1 cup onion, chopped red beans, cooked

5 medium tomatoes, chopped

Directions - Note: For each teaspoon of the Calypso Spice Blend, you may substitute: 1/2 tsp. ground chiles, 1/4 tsp. ground cumin, 1/8 tsp. black pepper and 1/8 tsp. garlic powder.

1. Heat a lg. pot sprayed with olive oil cooking spray over med heat, add the onions, bell peppers & garlic to cook until the onion is translucent, but not brown. Add remaining ingredients, bring to a boil, then reduce heat, & simmer not less than 30 min - up to 2 hrs covered. Longer cooking time yields more flavorful results. After 30 min, check for seasoning and add more Calypso or cayenne  to taste. Great the next day and freezes well.

Nutritional Facts Calories: 270 - Carbs: 69.88 - Cholesterol: O% - Calories 3 From Fat:

Dietary Fiber: 13.35 Sodium: 300

Total Fat: 1.25 - Protein.• • 25.24

Chef Jackie says, "I'm available to Let's Move! members for consultations on Nutrition & Wellness ideas & planning.  Call me at  310.473.1989" Thank You!

Let's Move! Directory LINKS

White House Office of Let's Move!

White House Let's Move! Facebook

Let's Move! Childcare

Let's Move! Hollywood

Let's Move! West LA Facebook

Let's Move! WLA Health&Fitness Fair Guide

Let's Move! WLA Obesity Awareness Guide

Dr. Toni Yancey, MD, MPH (1957 - 2013)

Adapted Physical Ed - Beverley Vigil

Bicycle Services - Freddie & Norma

Childcare Services - Sharlout Golbari

Children's Yoga Training - Teresa Anne Power

Child Family Nutrition - Choose Health Kids LA

Contemporary Line Dance - Dianne Isaacs

Designing Programs - Dr. Stephen Loy, PhD

Community Gardening - Teague Weybright

Diabetes Management - Rufus Dorsey

Educational Materials - Natalie Lawson

Financial Wellness - Ebrahim Rad

Fitness TV Cable Access - John King

Fitness Walk Groups - LaTasha Lyons

Group Dance Fitness - June Caldwell

Group Movement Training - Ilaan Mazzini

Health Career Support - UCLA/BHPO Students

Healthy Lifestyle Programs - Michelle Dodson

Health & Environmental Studies - Coach Eich

Integrative Health Services - Ron Kato

LA City Health Plan - Neighborhood Guide

LA City Services - Len Nguyen

LA County Child Health - Eloisa Gonzalez, MD

Motor Ave Farmers Market Evelin Tamayo 

Nutrition & Cooking DEMO- Chef Jackie Keller

Korean Nutrition DEMO - Minhee Kim

Olympic Gold Medalist - Althea Moses

Organic Baby Foods - Anne

School Gardening - Claire DeGard

Soccer Clinic - Jose Molina (310 581 3772)

Weight Management - Luis Aberto Aracena

Wellness Training - Jeanne Kuntz

Yoga Personal/Group Training - Ingrid Cheng

Urban Gardening - Alix Acuentino

Zumba Cultural Dance - Gisella Ferreira

Let's Move! West LA Supporters

© 2016   Created by Ambassador of Let's Move!.   Powered by

Badges  |  Report an Issue  |  Terms of Service